Kundalini awakening, often coinciding with spiritual journeys, amplifies both light and shadow aspects of the self. Shadow work, addressing repressed emotions and beliefs, is crucial for integrating this rising energy. This process involves heightened self-awareness, conscious action, and holistic healing across all chakras. Grounding, nourishing the body, and seeking support are vital for safe and effective Kundalini integration. The journey is lifelong, potentially unlocking psychic abilities and deeper self-love, but requires balance and conscious effort.
