* Prerequisites: Basic understanding of biology and human anatomy (specifically the digestive system). 2. Gut-Skin Connection: Understand the scientific evidence linking gut health to skin conditions like eczema, acne, and rosacea. * Learning Sequence: 1. Introduction to the Gut Microbiome: Learn about the composition and function of the gut microbiome, its role in overall health, and the concept of gut dysbiosis (imbalance). 3. Factors Affecting Gut Health: Identify factors that negatively impact gut health (e.g., diet high in processed foods, stress, lack of sleep) and those that promote it (e.g., fermented foods, probiotics, prebiotics, fiber). 4. The Role of Diet: Explore the importance of a balanced diet rich in prebiotics (fiber) and probiotics (beneficial bacteria) for gut health. Learn about specific foods to include (fermented foods, high-fiber vegetables) and foods to limit or avoid (refined sugars, processed foods, gluten/dairy if intolerant). 7. Gut Health Testing (Optional): Understand the benefits and limitations of gut health testing and how to interpret results. 6. Stress Management Techniques: Learn effective stress reduction techniques like meditation and mindfulness to improve gut health. 5. Probiotics and Prebiotics: Deepen understanding of probiotics (types, dosages, sources) and prebiotics (food sources). Learn how to choose appropriate probiotic supplements. 3. Supplement Use (with caution): If choosing to use probiotics, consult a healthcare professional to determine the appropriate type and dosage. 2. Stress Management Practice: Dedicate time each day to practice stress-reduction techniques like meditation or deep breathing. 1. Dietary Changes: Implement gradual dietary changes based on what you learn, focusing on increasing intake of prebiotic and probiotic-rich foods. Keep a food journal to track progress. * Practice Suggestions: 8. Addressing Gut Health Issues: Learn about common gut health problems (e.g., bloating, constipation, low energy) and strategies for addressing them through diet and lifestyle changes. 4. Gut Health Tracking: Monitor your energy levels, digestive health, and skin condition to assess the impact of your changes. 5. Seek Professional Advice: Consult a doctor or registered dietitian for personalized guidance, especially if you have pre-existing health conditions or are experiencing significant gut issues.