Concentration Meditation Retreat | 25-27 July 2025 ( Opening Session ) Welcome and Introduction : The speaker welcomes participants to the meditation retreat, suggesting those comfortable doing so turn on their cameras. A short breathing meditation is conducted while waiting for additional participants to join. Types of Meditation : The retreat focuses on two main types of meditation: Placement Meditation (Concentration): Aims to bring clarity and stability to the mind. This is the primary focus of the retreat, drawing on teachings from Jetsunpa's The Great Lamrim . Analytical Meditation: Not as extensively documented as placement meditation, it's inherent in Buddhist debate and thought processes. The retreat will dedicate time to exploring this type. Study, Reflection, and Meditation : The speaker emphasizes the interconnectedness of study, reflection, and meditation, highlighting that studying and reflecting are crucial for effective meditation. The speaker shares an anecdote from their teacher emphasizing the importance of meditation. The speaker also highlights that Rimpoche carefully selected the material for the FSP program, providing just the right amount of information for participants' progress. The speaker emphasizes the cyclical nature of these three practices, with each enhancing the others. Survey Results : A survey revealed a diverse range of experience levels among participants. Many find meditation intimidating or difficult, while others meditate regularly, with varying durations of practice. The survey also shows a variety of focuses within meditation practices. Retreat Goals : The speaker's personal goal is to demonstrate to participants that meditation is achievable and beneficial, regardless of their experience level. The retreat aims to help participants overcome difficulties, improve their practice, and support each other. Retreat Organization : The retreat will be interactive, with questions addressed during subsequent sessions. An additional session may be added at the end to address any remaining questions. The Great Lamrim and Commentary : The retreat will utilize Rimpoche's commentary on Jetsunpa's The Great Lamrim , recently published in English and French. The speaker expresses gratitude to those involved in the translation and publication process. Benefits of Meditation : Meditation, particularly shamata, helps to overcome difficulties stemming from reactive patterns. It cultivates a more balanced, happier, and sound individual, free from negative emotions like anger, pride, and jealousy. Liberation from Suffering : The speaker addresses the question of whether complete liberation from suffering is possible. While acknowledging the prevalence of suffering in the world, the speaker asserts that liberation is possible through a complete change in mindset, ultimately leading to a state where even physical pain is not experienced as suffering. Retreat Practice and Mindfulness : The speaker emphasizes maintaining a sense of mindfulness and watchfulness throughout the retreat, extending beyond formal meditation sessions. Mindfulness is described as the heart of meditation, and the speaker explains that without mindfulness, meditation is merely a word. Setting a Noble Intention : The speaker suggests setting a noble intention or motivation for the retreat, focusing on benefiting all sentient beings. This intention becomes the object of meditation, keeping mindfulness alive throughout all activities. The Importance of Bodhicitta : The speaker discusses bodhicitta (the awakening mind), emphasizing its role as an anchor for mindfulness and a source of lasting happiness. Maintaining bodhicitta amidst daily activities is highlighted as a key aspect of the practice. Observing Thought Processes : The speaker suggests an alternative approach to meditation, focusing on observing one's thought processes and reactions to understand how they relate to a sense of identity. This involves observing without reacting, which is a core element of shamata meditation. Mindfulness in Daily Activities : The speaker suggests practicing mindfulness even in mundane activities like brushing teeth or cooking, observing the tendency to distract oneself with pleasant thoughts. This is contrasted with the more stable happiness attainable through meditation. Setting a Beneficial Mindset : The speaker guides participants in setting a beneficial mindset by contemplating mortality and identifying what truly matters in life. This contemplation leads to the realization that love and compassion are the most meaningful aspects of existence. Commitment to Love : The speaker emphasizes the importance of committing to love and compassion as a way of living a meaningful life, regardless of achievements or external circumstances. This is presented as a natural and fulfilling way of being, contrasting with the awkwardness and negativity often experienced in daily life. Conclusion : The speaker concludes by summarizing the retreat's goals and encouraging participants to strive for mindfulness and a loving mindset throughout the retreat and beyond. Participants are encouraged to contact Bradley with any questions.