You'll discover a truly unique 'micro-exercise,' the soleus push-up, that uses only 1% of your muscle mass but delivers surprisingly huge benefits for your overall metabolism. This simple, seated movement can dramatically help you regulate your blood sugar and insulin levels, even reducing post-meal glucose spikes by over 50%. It's an incredible, low-effort, and completely free way for you to boost your metabolic health, especially if you find yourself sitting for long periods, traveling, or need a gentle activity due to injury. You don't need to lift your heel high or contract hard; just a consistent, gentle motion can make a profound difference in how your body processes glucose. people who did these soleus pushups experienced dramatic improvements in blood sugar regulation and in metabolism despite the fact that the soleus is just 1% of the total musculature. What they saw was a large magnitude, for example, 52% less postprandial, that's after a meal, glucose excursion, so 52% less increase in blood glucose and 60%, six zero less hyper insulinemia, so reduced levels of insulin. What percentage of the body's total musculature does the soleus muscle represent, as mentioned in the study? What unique characteristic of the soleus muscle makes it well-suited for continuous, repetitive movements? What were the two primary metabolic improvements observed in individuals performing soleus push-ups, according to the study? How long did subjects in the study perform soleus push-ups in total throughout the day? Which of the following best describes how a soleus push-up is performed while seated?