Cal Newport, a technology writer, highlights four benefits of foregoing social media: 1) Increased boredom fosters deeper self-reflection and higher-quality leisure activities. 2) Lower anxiety results from avoiding the negativity and curated perfectionism often found on social media platforms. 3) Enhanced privacy protects personal information from large, unknown audiences. 4) Reduced self-importance stems from a shift away from superficial online validation towards real-world accomplishments. Leaving social media promotes a more balanced and fulfilling life.