Yeh video ek physiotherapist, Dr. Ali Irani ke saath ek baat-cheet hai, jismein unhone kai health-related topics pe baat ki hai. Unhone bataya hai ki kaise artificial plants aur flowers ghar mein negative energy late hain, aur real plants rakhne se fayda hota hai. Unhone saans lene ke sahi tarike, khane ke sahi tarike (zamin pe baith kar), aur achchi neend ki importance pe bhi zord diya hai. Video mein 'earthing' (zamin se connect hone) ke fayde, mobile phone ke radiation se bachne ke tarike, aur 'hydro colon therapy' jaise topics bhi cover hue hain. Dr. Irani ne 100 saal tak jeene ke liye body voltage ko control karne aur regular exercise, proper sleep, aur sahi khane pe zord diya hai. Unhone athletes ki training aur injuries, aur kai aur health tips bhi diye hain, jaise ki magnesium ki importance aur CBD oil ke fayde. Aakhir mein, unhone positive lifestyle changes ki salah di hai. Basically, video healthy aur long life jine ke liye kai practical tips deta hai.